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Continue to ChatAt the age of thirty-seven, I was fat, and since the age of thirty-eight, I have never been fat again. That's the whole idea of effective weight loss - it's permanent because it's part of your lifestyle and the way you think about yourself, with pride and a sense of accomplishment. The goal you achieve is your own - you own it. - Jean Nidetch from https://whatsmyquote.com/quote/at-the-age-of-thirty-seven-i-was-fat-and-since-the-age-of-thirty-eight-i-have-never-been-fat-again-that-s-the